The End of Exercize™ is here. Forget treadmills, squats, burpees, and barbells. Get ready to dance your way to fit in just 30 days. This isn’t your typical “dance-lite” workout. You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move. At the end of each course, you’ll be able to bust out a full dance routine to songs from the CIZE playlist!

Exclusive Offer! Get the FREE bonus DVD—Hold Your Own—(a $19.95 value) when you order the CIZE DVD Package through your Coach or Team Beachbody®.

CIZE: $59.85
>>>Get CIZE Today!

Everyone can dance.

This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. With CIZE, you’ll be dancing for real from Day 1. We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist!

Tired of your workout? It’s time to work it!

We may not call it a workout. But dancing, the way we designed it, is hard work! You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. CIZE IT UP for 4 weeks and you will shape the dancer’s body you’ve always dreamed of.

Your CIZE DVD Package includes:


Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you’ll perform a full routine to a song from the CIZE playlist. But don’t be fooled, as the program progresses, the courses get more challenging. You’ll get better each time—and by the end, you’ll be totally confident in your dance skills and sexy body!

    1. CRAZY 8s: 35 minutes of dancing and sweating to our favorite moves, many of which you’ll see throughout the program. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
    2. YOU GOT THIS: We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to TREASURE, originally recorded by Bruno Mars.
    3. FULL OUT: You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.
    4. IN THE POCKET: Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
    5. GO FOR IT: Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
    6. LIVIN IN THE 8s: CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. Get ready for your music video!

DVD Extras to help you CIZE IT UP faster

CIZE IT UP: When you want to dance but don’t feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. You’ll be able to skip the learning section so you can practice the full routine whenever you want!

REVERSE: Anytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you’re in the room dancing with them!

4 FREE Bonuses

GET STARTED GUIDE: This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer’s body come to life.

EAT UP! MEAL PLAN: With the Eat Up! Meal Plan, losing weight is easy and delicious, and you’re in control.  We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!  It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and long-term success.

BEGINNER and ADVANCED CALENDARS: Use the beginner calendar when you want to go at your own pace. Or use the Advanced Calendar for a bit more structure, so you know which courses to do on which days to keep progressing. After each workout, you can even rate your dance skills, “backup dancer, “front and center,” or “ready for my music video” to track your progress!

8 COUNT ABS WORKOUT: Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.

And 24/7 ONLINE SUPPORT: Get extra support and motivation from weight-loss experts and other CIZE customers.

Plus, 2 FREE Gifts!

WEEKEND SURVIVAL GUIDE: Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

7-DAY CIZE DOWN: Follow this low-calorie, flexible, and delicious menu that takes all the guesswork out of eating right for optimal weight loss. You’ll get simple-to-prepare meals and snacks for 7 days, a shopping list, substitutions, and tips to help you CIZE down fast!

Try the entire CIZE program—and if you don’t love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if you’re going to like CIZE or if it’s going to work for you. You get to use the whole program and then decide if you want to keep it. That’s how convinced we are that you’re going to love it.

CIZE: $59.85
>>>Get CIZE Today!

CIZE – Upgrades & Options:

Deluxe DVD Package

Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track.
Deluxe DVD Package: $119.70

Hold Your Own DVD

Want to impress your friends at a wedding, party, or just your next night out? With this hot new dance routine, Shaun T teaches you hip go-to moves so you can “hold your own” in any situation—and make everyone’s jaws drop as you own the dance floor!
Hold Your Own DVD: $19.95

Weight Loss Series Upgrade

Get two advanced CIZE dance courses to hit the floor like a pro, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track to help you lose weight fast!
Weight Loss Series Upgrade: $59.85

Weight Loss Series DVDs

Get a sexy, slim, and toned dancer’s body FASTER with these advanced dance courses. The fast-paced, fat-blasting moves will have you dripping with sweat for your hottest body ever. Plus 2 FREE Gifts!
Weight Loss Series DVDs ONLY: $29.85

Consult your physician and follow all safety instructions before beginning this physically demanding and extreme exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

© 2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.