22 Minute Hard Corps

Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you “boot camp fit” in just 8 weeks.

Exclusive Offer! Get a FREE bonus DVD, HARD CORPS: Battle Buddy workout (a $19.95 value), when you order 22 MINUTE HARD CORPS through your Coach or Team Beachbody®.

22 Minute Hard Corps: $39.90
>>>Get 22 Minute Hard Corps Today!

Get “Boot Camp Fit” in only 8 weeks!
Now you can “Get Some and Get Done!”—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up, get tough, and keep up, and you’ll get boot camp results in as little as 8 weeks.
In 22 MINUTE HARD CORPS, Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.
The training may be basic, but the results are epic.

22 MINUTE HARD CORPS includes:


8 workouts on 2 DVDs
Tony takes you through a series of total-body rounds designed to maximize strength gains and fat loss with the objective of boot camp fitness in just 8 weeks.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further. 

Core 2. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.


Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

And with our team of fitness experts, Master Trainers, and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from real experts who are there to help you succeed—for FREE.

Try the entire program—the full 8 weeks—and if you don’t get the results you want, simply send it back within 60 days for a full refund of the purchase price (less s&h). Think about it. That means you can do the whole program—all 8 weeks—and then decide if you want to keep it. That’s how sure we are that you’re going to be blown away by your results. In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts-even if you return everything else-just for trying 22 MINUTE HARD CORPS!

22 Minute Hard Corps: $39.90
>>>Get 22 Minute Hard Corps Today!

22 Minute Hard Corps – Upgrades & Options:

Battle Buddy DVD

BONUS DVD – find your partner! The secret to mission-ready results…is teamwork. In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.
Battle Buddy DVD: $19.95

SpecOps DVD

Ready to push your fitness farther? Then add more variety to your 22 MINUTE HARD CORPS program with 3 advanced workouts designed to blow the roof off your limits…and your results.
SpecOps DVD: $19.90

Deluxe DVD Package

Add on 3 advanced workouts designed to use the included Beachbody® PT Sandbag, to build strength, power, and agility. And to make nutrition even simpler, you’ll receive a set of portion–control containers.
Deluxe Package: $79.80

PT Sandbag

Add weighted resistance to your workouts with this easy-to-use training tool that helps sculpt and tone your entire body. Fully adjustable PT Sandbag holds up to 20 pounds.
PT Sandbag: $34.95

Deluxe Upgrade Package

Want Tony’s secret for getting “Boot Camp Fit” in a hurry? Combine these 3 advanced workouts and exclusive nutrition and training tools, along with the rest of the program, to help power your way to top-notch, salute-worthy results.
Deluxe Upgrade: $39.90

Portion Control 7 Piece Kit

Forget about counting calories! These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.
Portion Control Kit: $17.85

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding and extreme exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

© 2016 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of 22 Minute Hard Corps, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.