Core De Force

What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing CORE DE FORCE!

FREE SHIPPING. Limited time only!*

Exclusive Offer! Get the FREE bonus workout DVD—MMA Mashup (a $19.95 USD value)—when you order CORE DE FORCE through your Coach or Team Beachbody®.

Core de Force $59.85
>>>Get Core de Force Today!

KNOCK OUT THE BELLY FAT IN JUST 30 DAYS!
With CORE DE FORCE, you won’t get a run-of-the-mill Kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed.

In 3-minute “rounds,” you’ll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that’s just the beginning. Because each move, whether it’s a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that helps tighten up your midsection and shred fat off your belly, fast.

All you have to do is hit it hard for 3 minutes at a time. Before you know it—you’re done. And in 30 days? You’ve got your knockout body.

Exclusive Offer! Get the FREE bonus workout DVD—MMA Mashup (a $19.95 USD value)—when you order CORE DE FORCE through your Coach or Team Beachbody.

The CORE DE FORCE program includes:

8 MMA-INSPIRED WORKOUTS ON 3 DVDS
Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you’re ready to kick things up a notch. Plus, each workout includes a step-by-step breakdown to help you master the moves.

MMA Speed
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. (6 rounds – 27 mins) 

MMA Shred
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. (9 rounds – 37 mins)

MMA Power
Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body. (12 rounds – 47 mins)

MMA Plyo
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. (12 rounds – 47 mins)

Power Sculpt
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance. (9 rounds – 37 mins)

Dynamic Strength
Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. (12 rounds – 47 mins)

Active Recovery
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. (21 mins)

CORE DE FORCE Relief
The quickest stretch ever. Do this 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game. (5 mins)

TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE

Quick-Start Guide
There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you’ll be well on your way to giving body fat the one-two punch.

30-Day Calendar
Count down to incredible results with this wall calendar that includes your daily workout schedule.

Eating Plan
With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you’ll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!

PLUS, GET 3 FREE GIFTS!

5 Min. Core on the Floor
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. (5 mins)

Core Kinetics
Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques. (16 mins)

24/7 ONLINE SUPPORT
Enjoy FREE access to 24/7 support, advice from fitness experts, plus tips from your trainers, Joel and Jericho.

CORE DE FORCE GETS KNOCKOUT RESULTS—OR YOUR MONEY BACK!
It’s a no-brainer. CORE DE FORCE works. And to prove it to you, go ahead and try it for 30 days. If you don’t get the results you wanted, you can send it back—absolutely zero questions asked. You can even keep the Eating Plan, 5 Min. Core on the Floor and Core Kinetics DVD as our free gifts to you, just for giving the program a shot.

Exclusive bonus workout! Only if you order through your Coach or Team Beachbody.

Core de Force: $59.85
>>>Get Core de Force Today!

Core de Force – Upgrades & Options

CORE DE FORCE Deluxe DVD Package

Get everything in the base kit, plus 3 additional workouts to sculpt your glutes, thighs, and calves. You’ll also get a set of portion-control containers that works with your Eating Plan to make meal prep even easier!
Deluxe Package: $119.70

CORE DE FORCE Deluxe Upgrade Package

Ready for Round 2 of CORE DE FORCE? Keep the incredible results coming with three of Joel and Jericho’s best lower body-focused workouts, along with exclusive fitness and nutrition tools that kick your training up a notch.
Deluxe Upgrade: $59.85

CORE DE FORCE Deluxe DVDs Only

Ready to crank up the intensity of your CORE DE FORCE program? Then prepare for three more challenging workouts that combine athletic moves with ladder training for a seriously sculpted lower body.
Deluxe DVDs: $29.85

*Free shipping to US only.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.

Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

© 2016 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the CORE DE FORCE, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.