Beachbody On Demand
Daily Workout Challenge
Choose your start date, choose your workout,
choose your Shakeology flavor, check in daily.
My Daily Workout Challenge is exactly what it sounds like – you join us when you want to. You pick your start date and your program. You decide if you want to do my “daily workout” or follow a full program schedule. You pick your flavor of Shakeology, and you eat according to your meal plan. That’s it! You pick your workout, your program, your start date and your nutrition. It’s the most free-flowing challenge group I offer, and it’s BRAND NEW!
I’m interested – what do I have to do?
Step 1: Become a Team Beachbody Club Member – this gives you access to Beachbody On Demand, which features a full library of programs. The easiest way to do this is by grabbing the Club + Shakeology Challenge Pack, which gets you access to every program in the On-Demand library, AND your Shakeology! Each day I will feature one particular workout in the Beachbody On Demand library. You can choose to do that workout that day, or choose any workout you’d like!
Step 2: Ensure that Melissa Goodrich is assigned to you as your coach. If you do not already have a coach, this should automatically happen when you purchase your challenge pack or join the Team Beachbody Club. If you already have a coach other than myself, please contact them about when they will be hosting their next challenge group or contact me so we can find a solution! You must verify that you are a member of my team before I can add you to our group!
Step 3: Commit to eating well, drinking Shakeology, pushing play every day according to your program schedule or the daily workout challenge, and interacting with the other group members via email, Facebook, the phone app and any other methods of communication you’d like. We will share recipes, ideas, tips, tricks and motivation, so being active is vital to your success!
As long as you commit to the program and actively take part in the group, you WILL see results. You WILL get in the best shape of your life. You WILL be in the best shape of your life by the time your program is completed!